Happy New Year!!
Another wet & windy day outside so 40 minutes on the Turbo this morning - I continued the routine of song at cadence of 100, change to a harder gear for the next song interspersed with 4 mini sessions in top gear - get upto 100 rpm & hold for 10/12 seconds - good stuff - legs felt it - but then that's the idea!!
So no mileage count yet on the 2012 miles in 2012 target - can't really count the turbo......
Great to see Liverpool win at home the other night - does that mean I need to do a turbo session before every home match to make sure they win??!!
Cheers
Andy
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