A wet & grotty day outside, but a good session on the Turbo inside! I tried one of Sam's training tips & put the bike in top gear, climbed the cadence to 100 rpm & held it there for a count of 10 - I did three of these today & i'm sure i build this as time goes on!
I've booked my Bikefit at http://www.primera-sports.com/ in the 2nd week of January.
Goof news on the sponsorship front - I can't remember if I mention it, but Kia Motors http://www.kia.co.uk/ were first off the blocks with a fabulous £500 donation to my fund - many thanks to an old colleague of mine, Beverley Packwood who generously organised it (I'm driving a Kia Sportage at the moment & i have to say it's a cracking car!); Today i had confirmation that Renault http://www.renault.co.uk/ have set aside £300 for me - thanks to Tom Clifton and my Westover colleague Chris Swain!
Right quick shower & then Liverpool are playing Newcastle - let's hope Liverpool don't do their usual of late & dominate the game & end up with a draw - a resounding victory will be fine!
Cheers & Happy New Year!
Andy
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