Thursday evening was a Bon Jovi Turbo Night - which included 5 sessions in top gear for 15 seconds at 100+ cadence - i got it upto 110 - so i was happy, but my legs weren't!!
Friday came early with Jack off for a week on his school ski trip - got him to school at 6am & he went on the coach to Austria & got there this morning! It won't be long & this'll be our Jack:
We'll miss him this week, but he'll have a great time & bring us back plenty of stories!!
This morning Luke played up a year again for the U11 cricket at Parley - as ever he & his partner scored as many in their 4 overs as the rest of the team in there 8, but it wasn't enough & Bashley took the honours - a solid stint behind the stumps though & a very good run out!
Back on the turbo this evening with www.3lc.tv - it was hard but i'm always in the top box now - gotta keep pushing!!
Right, time for a darts match with Luke!
Keep Pedalling!
Andy
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